Getting grounded

 

Noticing roots of trees is very grounding for me. Whenever I'm feeling scattered, I place my bare feet firmly flat on the ground (or floor), close my eyes and envision roots growing from the bottom of my feet deep into Mother Earth. It gets me focused, centered and very present. The mind clutter leaves and I feel very stable and supported in my body. In this photo, I noticed the number of roots and thought about the strength and nourishment these roots give to the exposed standing tree. In a number of ways, that relates to our grounding and how it effects our bodies. A scattered mind serves no purpose...centered and grounded enables you stand in your strength.

Make it a great one!